Paul Huddle and Roch Frey, "Triathlon: Starting Out: Training for Your First Competition, 3rd edition"
English | ISBN: 178255095X | 2017 | 180 pages | PDF | 15 MB
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition.
Paul Huddle – Triathlon: Starting Out: Training for Your First Competition, 3rd Edition ->